5:2 Fast Day - Spiced Tomato Dahl

Name: 5:2 Fast Day - Spiced Tomato Dahl
Ingredients: 2 squirts oil spray (2 cals); 80g red onion, thinly sliced (28 cals); ¼ tsp turmeric powder (0 cals); ½ tsp black mustard seeds (optional) (0 cals); ½ tsp ground cumin seeds (0 cals); a pinch of dried chilli flakes (optional) (0 cals); 1 clove garlic, chopped (5 cals); 500g tomatoes, chopped (105 cals); 500ml water; 20g red lentils (72 cals); 3 tbsp finely chopped coriander leaves (1 cal); 1 tbsp Sojade/Alpro/Provamel/Tesco plain vegan yoghurt (7.5 cals); Men’s extra; 1 poppadum: (37 cals)

www.veganrecipeclub.org.uk

Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or perhaps make a double batch to eat on the second...

View full recipe on www.veganrecipeclub.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.

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