Falafel Wraps with Coconut Yogurt Sauce

Falafel Wraps with Coconut Yogurt Sauce

breakingmatzo.com

Falafel is such a delicious treat! We've developed a BAKED Falafel recipe that is guilt and gluten-free and Chia is the secret of this recipe.

View full recipe on breakingmatzo.com

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Cooking tools:

  • Food processor
  • Cookie scoop
  • Salad spinner
  • Oven
  • Refrigerator
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Peeler
  • Colander
  • Serving bowl
  • Plate

Ingredients

  • 3/4 cup chia seeds
  • 2-1/4 cups water
  • 1/2 cup raw pistachios
  • 1/2 cup raw almonds
  • 1/2 cup ground raw flax seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup sesame seeds
  • 2 carrots, roughly chopped
  • 1/2 onion, finely chopped
  • 1 clove garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp parsley, finely chopped
  • 2 tbsp nutritional yeast
  • juice of 1 lemon
  • 1 tbsp cumin
  • salt
  • pepper
  • 2 cucumbers, peeled and chopped
  • 3 heads of Boston Bibb or Butter lettuce, washed and dried
  • 3 large heirloom tomatoes, finely chopped
  • 1 large red onion, finely chopped
  • 2 cups coconut yogurt
  • fresh dill

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