Falafel Wraps with Coconut Yogurt Sauce
Falafel is such a delicious treat! We've developed a BAKED Falafel recipe that is guilt and gluten-free and Chia is the secret of this recipe.
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Cooking tools:
- Food processor
- Cookie scoop
- Salad spinner
- Oven
- Refrigerator
- Baking sheet
- Parchment paper
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Peeler
- Colander
- Serving bowl
- Plate
Ingredients
- 3/4 cup chia seeds
- 2-1/4 cups water
- 1/2 cup raw pistachios
- 1/2 cup raw almonds
- 1/2 cup ground raw flax seeds
- 1/2 cup sunflower seeds
- 1/2 cup sesame seeds
- 2 carrots, roughly chopped
- 1/2 onion, finely chopped
- 1 clove garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp parsley, finely chopped
- 2 tbsp nutritional yeast
- juice of 1 lemon
- 1 tbsp cumin
- salt
- pepper
- 2 cucumbers, peeled and chopped
- 3 heads of Boston Bibb or Butter lettuce, washed and dried
- 3 large heirloom tomatoes, finely chopped
- 1 large red onion, finely chopped
- 2 cups coconut yogurt
- fresh dill
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