Spinach & Sweet Potato Tart
Spinach & Sweet Potato Tart: A colorful, nutrient-packed vegetarian dish perfect for lunch or dinner. Enjoy whole30, gluten-free, and vegan options.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyeatingandliving.ca.
Cooking tools:
- Tart pan
- Baking dish
- Oven
- Mixing bowl
Ingredients
- 1 large sweet potato, grated
- 1 TBSP ground flax
- 3 TBSP warm water
- 1 TBSP melted coconut oil
- 2 TBSP Italian seasoning
- 1 TBSP coconut oil
- 2 shallots, minced
- ¾ of a large box of spinach, or 2 bags
- 1 cup peas (I used frozen)
- 5 sundried tomates (I used in oil)
- ½ cup ricotta cheez (see below)
- ½ cup breadcrumbs (I used gluten free)
- salt
- pepper
- 1 and ½ cups raw cashews
- ½ cup water
- 1 lemon, juiced
- 1 TBSP nutritional yeast
- 1 clove garlic, minced
- ¼ tsp salt (more if you like it salty)
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