Spinach & Sweet Potato Tart

Spinach & Sweet Potato Tart

www.healthyeatingandliving.ca

Spinach & Sweet Potato Tart: A colorful, nutrient-packed vegetarian dish perfect for lunch or dinner. Enjoy whole30, gluten-free, and vegan options.

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Ingredients

  • 1 large sweet potato, grated
  • 1 TBSP ground flax
  • 3 TBSP warm water
  • 1 TBSP melted coconut oil
  • 2 TBSP Italian seasoning
  • 1 TBSP coconut oil
  • 2 shallots, minced
  • ¾ of a large box of spinach, or 2 bags
  • 1 cup peas (I used frozen)
  • 5 sundried tomates (I used in oil)
  • ½ cup ricotta cheez (see below)
  • ½ cup breadcrumbs (I used gluten free)
  • salt
  • pepper
  • 1 and ½ cups raw cashews
  • ½ cup water
  • 1 lemon, juiced
  • 1 TBSP nutritional yeast
  • 1 clove garlic, minced
  • ¼ tsp salt (more if you like it salty)

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