Lighter Oven-Fried Fish
What's the allure of fried fish? For starters, it tastes great. But it can be awfully heavy.
Keywords
- Fish & Seafood
- Weeknight
- Main Courses
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.americastestkitchen.com.
Cooking tools:
- Oven
- Baking sheet
- Aluminum foil
- Cooling rack
- Food processor
- Dish
- Whisk
- Paper towel
- Spoon
- Vegetable oil spray
- Lemon wedge
- Chef's knife
- Cutting board
Ingredients
- 1 (5-ounce) box plain Melba toast, broken into 1-inch pieces
- 2 tablespoons vegetable oil
- 3 large egg whites
- 1 tablespoon Dijon mustard
- 2 teaspoons minced fresh thyme leaves
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 4 1-inch-thick cod fillets (about 6 ounces each)
- Vegetable cooking spray
- 1 lemon, cut into wedges for serving
More Like This
Oven Fried Fish - Culinary Medicine Home
mds.culinarymedicine.org
Fried Fish Recipe: How to Make It
tasteofhome.com
Fried Fish Recipe
zaiqa.com
Fried Fish Recipe
zaiqa.com
Mouth-Watering Oven-Fried Fish | MyPlate
myplate-prod.azureedge.us
Moist Pan-Fried Fish Recipe
food.com
Weight Watcher Oven Fried Fish Recipe
food.com
Reduced-Fat Oven-Fried Fish with Tartar Sauce
americastestkitchen.com