Oven Fried Fish - Culinary Medicine Home
This Oven Fried Fish recipe is far better than the fish sticks you get in the freezer section of the supermarket and much better for you!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.
Ingredients
- 1 large Egg(s)
- 1 large Egg white(s)
- 1 Tbsp Dijon mustard
- 5 ounces Crackers, melba toast, plain
- 1/4 tsp. Salt
- 1/2 tsp., ground Black pepper
- 16 ounces Fresh whitefish (4 4-ounces filets tilapia, cod, whiting)
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