Lighter Oven-Fried Fish | America's Test Kitchen
What's the allure of fried fish? For starters, it tastes great. But it can be awfully heavy.
Keywords
- Fish & Seafood
- Weeknight
- Main Courses
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.americastestkitchen.com.
Ingredients
- 1 (5-ounce) box plain Melba toast, broken into 1-inch pieces
- 2 tablespoons vegetable oil
- 3 large egg whites
- 1 tablespoon Dijon mustard
- 2 teaspoons minced fresh thyme leaves
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 4 1-inch-thick cod fillets (about 6 ounces each)
- Vegetable cooking spray
- 1 lemon, cut into wedges for serving
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