Weight Watcher Oven Fried Fish Recipe - Food.com
A delicious, low-fat way to get that skillet-fried taste without the guilt!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
- 1/4 cup white cornmeal (or yellow)
- 1/4 cup dry breadcrumbs (I use seasoned)
- 1/2 teaspoon dried dill
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon paprika
- 1/3 cup skim milk
- 3 tablespoons butter, melted
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