Family Fish Pie - Diabetes Ireland : Diabetes Ireland

Family Fish Pie - Diabetes Ireland : Diabetes Ireland

www.diabetes.ie

Diabetes Ireland is the only national charity in Ireland dedicated to helping people with diabetes. We achieve this by providing support, education and motivation to everyone affected by diabetes. We...

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Ingredients

  • 675g / 1½lb of filleted cod
  • 1 medium onion, finely chopped
  • Juice of ½ a lemon
  • 150ml / ¼ pint of water
  • 275ml / ½ pint of semi-skimmed milk
  • 25g / 1 oz. of margarine
  • 1 dessertspoon of plain flour
  • 8 medium potatoes, cooked and mashed
  • Salt and pepper to taste

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