Winter Kale Salad Recipe  | Nutritional Therapy for IBD

Winter Kale Salad Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Warm up with our Winter Kale Salad with Olive oil and lemon juice —an IBD-friendly recipe delight featuring nutrient-packed kale and olive oil. Try it today!

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Ingredients

  • 2 large bunches of kale (variety doesn’t matter – I like to mix a couple different types)
  • 3 TBSP olive oil
  • 2 carrots, grated
  • ¼ cup red onion, minced
  • ½ cucumber, thinly sliced into half-rounds
  • Juice of 1 lemon
  • Sea salt to taste

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