Italian Mackerel Salad

Italian Mackerel Salad

goldseal.ca

Enjoy a fresh Italian-inspired salad made with wild mackerel, avocado, tomatoes, chickpeas, mozzarella, and a savoury homemade dressing.

View full recipe on goldseal.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at goldseal.ca.

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Cooking tools:

  • Mixing bowl
  • Whisk
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Serving bowl

Ingredients

  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp dried oregano
  • 1 garlic clove, grated
  • 1 tsp dijon
  • Salt
  • pepper
  • 8 cups romaine lettuce, roughly chopped
  • 2 cans (115g) Gold Seal Mediterranean Mackerel, drained and flaked
  • ½ cup mozzarella cheese, cubed
  • 2 tbsp shallot, thinly sliced
  • 1 small avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup chickpeas
  • 1 cup roasted walnut, roughly chopped
  • ¼ cup parmesan or pecorino cheese, grated
  • Cracked black pepper

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