Tigernut Blueberry Peach Bread - Nutrition Care For Children
Easy snack and breakfast option for AIP, SCD, FPIES, and low FODMAPS kids.
Ingredients
- 1 cup tiger nut flour
- 1/3 cup GF oat meal, ground into flour ((see substitutions in notes if needed))
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon xanthan gum (see notes below on xanthan gum)
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 Tablespoon chia seeds
- 2 Tablespoons water
- 6 Tablespoons melted coconut oil ((1/4 cup + 2 TBSP = 6 TBSP))
- 3 Tablespoons high quality raw honey
- 1/4 cup unsweet almond milk
- 1 teaspoon vanilla extract
- 1/2 cup blueberries
- 1/2 cup chopped peaches (if canned, rinse off all packing juices thoroughly first)
- Optional drizzle Grade A organic maple syrup
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