Tigernut Blueberry Peach Bread - Nutrition Care For Children

Tigernut Blueberry Peach Bread - Nutrition Care For Children

www.nutritioncare.net

Easy snack and breakfast option for AIP, SCD, FPIES, and low FODMAPS kids.

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Ingredients

  • 1 cup tiger nut flour
  • 1/3 cup GF oat meal, ground into flour ((see substitutions in notes if needed))
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon xanthan gum (see notes below on xanthan gum)
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 Tablespoon chia seeds
  • 2 Tablespoons water
  • 6 Tablespoons melted coconut oil ((1/4 cup + 2 TBSP = 6 TBSP))
  • 3 Tablespoons high quality raw honey
  • 1/4 cup unsweet almond milk
  • 1 teaspoon vanilla extract
  • 1/2 cup blueberries
  • 1/2 cup chopped peaches (if canned, rinse off all packing juices thoroughly first)
  • Optional drizzle Grade A organic maple syrup

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