Chicken-Shrimp Jambalaya for Slow Cooker Recipe

Ingredients

• 1 can (14 oz (397 g)) of no- salt -added diced tomatoes
• 1 can (1 oz (28 g)) of reduced-sodium chicken broth
• 1.5 cups of crushed complete wheat bran flakes (about 3 cups of cereal )
• 1 cup of chopped onion
• 0.33 cup of no- salt -added tomato paste
• 1 tbsp of cajun seasoning
• 2 tsp of worcestershire sauce
• 1.25 lb (567 g) of skinless, boneless chicken thighs
• 0.25 lb (113 g) of fully cooked smoked turkey sausage , cut into 0.25 inch slices
• 1.25 cups of instant brown rice
• 0.5 lb (227 g) of frozen, cooked, peeled and deveined shrimp , thawed
• 1 cup of chopped green bell pepper