Lemony Lentil and Coriander Rice Paper Rolls - Grains & Legumes Nutrition Council

Lemony Lentil and Coriander Rice Paper Rolls - Grains & Legumes Nutrition Council

www.glnc.org.au

Taste delicious Lemony Lentil and Coriander Rice Paper Rolls with easy preparation. Enjoy a healthy, flavorful lunch packed with lentils and veggies!

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Ingredients

  • Small Brown onion finely diced
  • Teaspoon crushed garlic
  • 1 can (400g) low sodium brown lentils rinsed well
  • 1/2 Teaspoon of Curry powder
  • 1/2 teaspoon ground cumin
  • 1/3 Cup of lemon juice
  • 1/2 teaspoon of lemon zest
  • Optional – Small diced red chilli
  • Bunch of coriander chopped finely, stalks and leaves seperate
  • Tablespoon of Olive oil
  • 1 medium carrot grated
  • 1 cup of shredded leafy greens – spinach, butter lettuce, mixed lettuce leafs
  • Small cucumber diced
  • Optional – Extra vegetables, avocado, fresh chilli
  • Rice paper roll sheets
  • Teaspoon Grated fresh ginger
  • 4 Tablespoons Low sodium Soy sauce, Tamari or Coconut Amino Sauce
  • Splash of Rice Vinegar
  • Teaspoon of Coconut sugar – low GI

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