Cauliflower Corn Chowder | Canadian Living
Cauliflower purée adds velvety texture without the need for whipping cream, resulting in a lighter, healthier chowder. Be sure to remove the vent from your blender lid and cover the hole with a tea...
Ingredients
- 2 tablespoons olive oil
- 1 onion diced
- 4 cloves garlic minced
- 1 tablespoon chopped fresh thyme
- 3 corn cobs husked and kernels removed
- 1 cauliflower cut in bite-size florets (about 6 cups)
- 3 cups sodium-reduced vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cup milk
- 3 tablespoons all-purpose flour
- 1 sweet red pepper diced
- 2 tablespoons lemon juice
- Fibre 6 g
- Sodium 317 mg
- Sugars 9 g
- Protein 7 g
- Calories 198.0
- Total fat 7 g
- Potassium 446 mg
- Cholesterol 5 mg
- Saturated fat 1 g
- Total carbohydrate 31 g
- Iron 10.0
- Folate 38.0
- Calcium 10.0
- Vitamin A 11.0
- Vitamin C 133.0
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