Kalipina Dhanyalu Uttapam Recipe - Calories, Nutrition & GI
Kalipina Dhanyalu Uttapam has 97.4 calories per serving (1 Medium Piece) — that's 232.7 calories per 100g. It provides 2.9g protein, 9.9g carbs, and 5.2g fat. With a low glycemic index (GI: 47),...
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Cooking tools:
- Blender
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Ladle
- Spatula
- Measuring spoon
- Colander
- Pastry brush
- Stove
Ingredients
- 100 Grams of Black gram dal
- 50 Grams of Capsicum green
- 50 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 50 Grams of Onion small
- 1 Tea Spoon of Cumin seeds
- 18 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 100 Milliliters of Curd
- 1/2 Tea Spoon of Baking soda
- 200 Grams of Multigrain millet flour
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