Chipotle Veggie Burgers

Name: Chipotle Veggie Burgers
Ingredients: 2 tablespoons no-salt-added tomato paste; 1 tablespoon red wine vinegar; ¼ to ½ teaspoon chipotle chile powder; ¼ teaspoon dried oregano; ⅓ cup dry kasha (roasted buckwheat groats); ½ teaspoon salt; 1 medium zucchini; ⅓ cup finely chopped pecans; 1 large egg; 1 large egg white; 1 tablespoon plus 1 teaspoon extra-virgin olive oil; 2 ounces sliced reduced-fat smoked provolone (or other reduced-fat cheese), cut to fit the tops of the burgers

www.readersdigest.ca

Make this the main event at any gathering or just the perfect Meatless Monday meal.

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Ingredients

2 tablespoons no-salt-added tomato paste
1 tablespoon red wine vinegar
¼ to ½ teaspoon chipotle chile powder
¼ teaspoon dried oregano
⅓ cup dry kasha (roasted buckwheat groats)
½ teaspoon salt
1 medium zucchini
⅓ cup finely chopped pecans
1 large egg
1 large egg white
1 tablespoon plus 1 teaspoon extra-virgin olive oil
2 ounces sliced reduced-fat smoked provolone (or other reduced-fat cheese), cut to fit the tops of the burgers