Recipe: <!-- -->Chipotle Veggie Stew<!-- --> | Whole Foods Market

Recipe: <!-- -->Chipotle Veggie Stew<!-- --> | Whole Foods Market

www.wholefoodsmarket.com

A medley of organic vegetables gives this wholesome stew loads of nutrients and a hearty broth. Chipotle peppers and flavorful Mexican seasonings add spice, while whole green beans and chunks of corn...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.

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Ingredients

  • 2 tablespoons canola or olive oil
  • 2 large onions, sliced
  • 3 medium carrots, sliced
  • 2 cloves garlic, finely chopped
  • 4 large ripe tomatoes, chopped
  • 1 large bell pepper (any color), sliced
  • 1 teaspoon coarse sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 tablespoon chili powder
  • 2 zucchini and/or yellow summer squash, sliced into 1/2-inch-thick rounds
  • 2 cobs fresh corn, sliced into 2-inch-long pieces
  • 1 cup fresh green beans, ends snipped
  • 2 chipotle chiles in adobo sauce, minced
  • 3 cups cooked garbanzo beans (also called chickpeas)
  • 4 cups vegetable broth
  • 1/2 teaspoon coarse sea salt
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • Corn tortilla chips (optional for garnish)
  • Lime wedges (optional for garnish)

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