Recipe: <!-- -->Chipotle Veggie Stew<!-- --> | Whole Foods Market
A medley of organic vegetables gives this wholesome stew loads of nutrients and a hearty broth. Chipotle peppers and flavorful Mexican seasonings add spice, while whole green beans and chunks of corn...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.
Ingredients
- 2 tablespoons canola or olive oil
- 2 large onions, sliced
- 3 medium carrots, sliced
- 2 cloves garlic, finely chopped
- 4 large ripe tomatoes, chopped
- 1 large bell pepper (any color), sliced
- 1 teaspoon coarse sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 tablespoon chili powder
- 2 zucchini and/or yellow summer squash, sliced into 1/2-inch-thick rounds
- 2 cobs fresh corn, sliced into 2-inch-long pieces
- 1 cup fresh green beans, ends snipped
- 2 chipotle chiles in adobo sauce, minced
- 3 cups cooked garbanzo beans (also called chickpeas)
- 4 cups vegetable broth
- 1/2 teaspoon coarse sea salt
- 1/2 cup chopped fresh cilantro
- 2 tablespoons lime juice
- Corn tortilla chips (optional for garnish)
- Lime wedges (optional for garnish)
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