Delicious Creamy White Bean Stew in 30 Minutes - chefmelt

Delicious Creamy White Bean Stew in 30 Minutes - chefmelt

chefmelt.com

Whip up this creamy white bean stew loaded with fresh veggies in only half an hour. A comforting, healthy option for busy evenings, totally dairy-free.

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Ingredients

  • High-quality vegetable broth.
  • Sweet onion, chopped finely.
  • Fresh garlic, minced.
  • Tender carrot slices.
  • Chopped celery sticks.
  • Canned cannellini beans, thoroughly drained.
  • Smooth tomato paste.
  • Herbs typical of Italian seasoning, dried.
  • Fresh lemon juice.
  • Optional: vegan parmesan-style cheese.
  • A pinch of red pepper flakes.
  • Kale or baby spinach, fresh and clean.
  • Extra virgin olive oil.
  • A sprinkle of sea salt.
  • Freshly ground black pepper.

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