Gumbo Recipe | Co+op

Ingredients

• 3 tablespoons vegetable oil
• 3 tablespoons all-purpose flour or white rice flour
• 1 onion, chopped
• 1 cup frozen okra, thawed
• 1 red bell pepper, chopped
• 1 green pepper, chopped
• 2 cloves garlic, minced
• 1 pound boneless chicken thighs, chopped bite-sized
• 12 ounces precooked andouille sausage, sliced
• 4 cups chicken stock
• 1 14-ounce can petite diced tomatoes, with juice
• 2 tablespoons tomato paste
• 1 tablespoon Creole seasoning (salt-free)
• 2 teaspoons dried thyme
• 2 teaspoons dried oregano
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• Cooked rice, grits or polenta