Low FODMAP Gluten-Free Caramel Pecan Sticky Buns - FODMAP Everyday

Low FODMAP Gluten-Free Caramel Pecan Sticky Buns - FODMAP Everyday

www.fodmapeveryday.com

These are THE BEST Low FODMAP Gluten-Free Caramel Pecan Sticky Buns - guaranteed! Tender bun, cinnamon swirl & a nutty, maple caramel sticky topping.

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Ingredients

  • 3 cups (450 g) Better Batter Gluten-Free Flour; (please do not substitute any other flour)
  • ½ cup (99 g) sugar
  • 2 ¼ teaspoons instant or rapid-rise yeast, (such as Saf-Instant Yeast)
  • 2 teaspoons baking powder; (use gluten-free if following a gluten-free diet)
  • ½ teaspoon salt
  • 1 cup (240 ml) lactose-free whole milk
  • ¼ (57 g)cup unsalted butter, at room temperature, (cut into pieces)
  • 2 large eggs, (at room temperature)
  • ¼ cup (60 ml) neutral flavored vegetable oil, (such as canola)
  • 1 teaspoon apple cider vinegar
  • ¼ cup (57 g) unsalted butter, (softened, cut into pieces)
  • ½ cup (107 g) firmly packed light brown sugar
  • 1 tablespoons cinnamon
  • 2 cups (200 g) pecan halves
  • 2/3 cup (165 ml) maple syrup
  • ½ cup (120 ml) lactose-free heavy cream ((or conventional))
  • ¼ cup (54 g) firmly packed light brown sugar
  • 1 cup (2 sticks; 226 g) unsalted butter, (cut into pieces; divided)
  • ¼ teaspoon salt
  • 2 teaspoons vanilla extract

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