Healthy Broccoli and Cauliflower Recipe – 472 kcal, 18g protein | Fitmate Coach Recipes

Ingredients

• 1 medium head of cauliflower, chopped
• 1 cup farro, rinsed
• 2 cups vegetable broth or water
• 1/2 cup tomato sauce (no added sugar)
• 1 tsp chia seeds
• 1/2 head of white cabbage, finely sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Fresh herbs (like parsley or basil) for garnish