Healthy Broccoli and Cauliflower Recipe – 472 kcal, 18g protein | Fitmate Coach Recipes
This Healthy Broccoli and Cauliflower Recipe is a delicious and nutritious dish that combines baked cauliflower and farro… 472 kcal, 18g protein per serving.
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Cooking tools:
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Pot
- Colander
- Baking sheet
- Oven
- Stove
- Skillet
- Mixing bowl
- Spoon
- Plate
Ingredients
- 1 medium head of cauliflower, chopped
- 1 cup farro, rinsed
- 2 cups vegetable broth or water
- 1/2 cup tomato sauce (no added sugar)
- 1 tsp chia seeds
- 1/2 head of white cabbage, finely sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt
- pepper
- Fresh herbs (like parsley or basil) for garnish
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