Healthy Pumpkin Casserole - FitandFabLiving

Healthy Pumpkin Casserole - FitandFabLiving

www.fitandfabliving.com

Delightful Healthy Pumpkin Casserole with rice, sausage, apples, cranberries, and baked in a pumpkin—perfect for Autumn or Thanksgiving!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitandfabliving.com.

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Ingredients

  • 4 oz. pork sausage
  • 1/2 cup chopped onion
  • 1 small pumpkin, cored and seeded
  • Pumpkin pulp, cut into 3/4-inch pieces
  • 1/2 cup chopped Granny Smith apple
  • 1/4 cup white wine
  • 1 cup brown rice
  • 1/4 cup dried cranberries
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • 1 teaspoon fresh oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

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