Venkayam poha Recipe - Calories, Nutrition & GI | Clearcals
Venkayam poha has 373.5 calories per serving (1 Small Cup) — that's 341 calories per 100g. It provides 5.5g protein, 33.3g carbs, and 24.2g fat. With a medium glycemic index (GI: 65), this recipe...
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Ingredients
- 1 Grams of Asafoetida
- 0.25 Tea Spoon of Turmeric powder
- 150 Milliliter of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Milliliter of Water
- 200 Grams of Rice flour
- 100 Grams of Besan
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