Fresh Salmon Fillet with Middle Eastern Vegetable Quinoa Low FODMAP Recipe | Monash FODMAP - Monash

Fresh Salmon Fillet with Middle Eastern Vegetable Quinoa Low FODMAP Recipe | Monash FODMAP - Monash

www.monashfodmap.com

A low FODMAP Fresh Salmon Fillet with Middle Eastern Vegetable Quinoa recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.

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Cooking tools:

  • Grill
  • Pastry brush
  • Saucepan
  • Stove
  • Skillet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Tongs
  • Spoon
  • Plate

Ingredients

  • 2 salmon fillets
  • tbsp olive oil
  • 1 lemon, juiced
  • Quinoa white grains
  • Low FODMAP chicken stock
  • 2 tsp ground cumin
  • 1 tsp Coriander seeds
  • 1 tsp tumeric
  • 1/3 eggplant, char-grilled and diced
  • 1 green capsicum, char-grilled and diced
  • ½ cup zucchini, char-grilled and diced
  • 1 tsp ginger, finely grated
  • 1 bunch coriander, washed and chopped
  • 1 bunch chives, chopped
  • 1 bunch spring onions, green tops only
  • 2 lemons, juiced
  • Salt
  • pepper

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