Fresh Salmon Fillet with Middle Eastern Vegetable Quinoa Low FODMAP Recipe | Monash FODMAP - Monash
A low FODMAP Fresh Salmon Fillet with Middle Eastern Vegetable Quinoa recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Cooking tools:
- Grill
- Pastry brush
- Saucepan
- Stove
- Skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Tongs
- Spoon
- Plate
Ingredients
- 2 salmon fillets
- tbsp olive oil
- 1 lemon, juiced
- Quinoa white grains
- Low FODMAP chicken stock
- 2 tsp ground cumin
- 1 tsp Coriander seeds
- 1 tsp tumeric
- 1/3 eggplant, char-grilled and diced
- 1 green capsicum, char-grilled and diced
- ½ cup zucchini, char-grilled and diced
- 1 tsp ginger, finely grated
- 1 bunch coriander, washed and chopped
- 1 bunch chives, chopped
- 1 bunch spring onions, green tops only
- 2 lemons, juiced
- Salt
- pepper
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