Asian Inspired Quinoa Salad Low FODMAP Recipe
A low FODMAP Asian Inspired Quinoa Salad recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Cooking tools:
- Fine-mesh sieve
- Microwave
- Stove
- Saucepan
- Covered container
- Mixing bowl
- Chef's knife
- Cutting board
- Grater
- Fork
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup of tri-coloured quinoa cooked in 2 cups of water or our certified low sodium vegetable or chicken-style stock (or homemade low FODMAP stock)
- 1 large red capsicum, large, ½ cm diced
- 2 medium Lebanese cucumbers, ½ cm diced
- 1 large carrot, grated
- ½ cup fresh mint, chopped
- ½ cup fresh coriander, chopped
- Juice of 2 lemons OR limes
- tbsp of fish sauce (soy sauce or vegan fish sauce for vegan option)
- 2 tsp ginger, minced
- 2 tsp sesame oil
- Chopped fresh chilli (optional)
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