Tofu Pearl Couscous
This is a simple & nutritious recipe perfect for midweek dinners when you don’t want to spend much time in the kitchen. You can use up whatever produce needs using in the fridge and get as creative...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bodiblends.com.au.
Cooking tools:
- Skillet
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Whisk
- Mixing bowl
- Measuring spoon
- Measuring cup
- Serving bowl
- Spatula
- Colander
Ingredients
- 1 tbsp extra virgin olive oil
- 250g firm tofu
- 400g pearl couscous
- 1 green capsicum, diced
- 1 red capsicum, diced
- 250g cherry tomatoes, halved
- 2 cups spinach
- 250g halloumi, sliced and fried
- 35g sunflower seeds, toasted
- 1 tbsp dijon mustard
- 1 1/2 tsp honey or raw sugar
- 1 1/2 tsp rice wine vinegar or lemon juice
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