Garden Frittata

Name: Garden Frittata
Ingredients: 8 eggs; 60 ml (¼ cup) milk; 310 ml (1¼ cup) grated cheddar cheese (divided: 175 ml [¾ cup] + 125 ml [½ cup]); 5 ml (1 tsp) dried parsley; Salt; pepper; 1 small yellow onion, peeled and chopped; 1 green bell pepper, diced. Or chopped asparagus, mushrooms or zucchini; 250 ml (1 cup) frozen green peas; 2 frozen spinach nuggets (about 80 ml/1/3 cup), thawed and very well-drained Thaw in the microwave for 1 minute and press with a fork to get rid of the excess water.

fondationolo.ca

Garden Frittata A variation on an omelette using any available vegetables. Preparation 15 minutes Cooking 40 minutes Portions 4 Food storage 3 days in the

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Ingredients

8 eggs
60 ml (¼ cup) milk
310 ml (1¼ cup) grated cheddar cheese (divided: 175 ml [¾ cup] + 125 ml [½ cup])
5 ml (1 tsp) dried parsley
Salt
pepper
1 small yellow onion, peeled and chopped
1 green bell pepper, diced. Or chopped asparagus, mushrooms or zucchini
250 ml (1 cup) frozen green peas
2 frozen spinach nuggets (about 80 ml/1/3 cup), thawed and very well-drained Thaw in the microwave for 1 minute and press with a fork to get rid of the excess water.