Roast Pumpkin and Chickpea Salad Recipe

Roast Pumpkin and Chickpea Salad Recipe

irritablebowelsyndrome.net

This recipe for roast pumpkin and chickpea salad is a light but satisfying lunch or dinner side option. It includes IBS-friendly ingredients.

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Cooking tools:

  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Baking sheet
  • Oven
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Serving bowl

Ingredients

  • 2 cups spinach
  • 1 cup pumpkin (kent/Japanese)
  • 1/3 cup canned chickpeas, drained and rinsed
  • 1 tbs fresh lemon juice
  • 2 tbs olive oil
  • 40g/1.5oz feta cheese
  • 200g/7 oz shredded rotisserie chicken

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