Soya peas paneer pulao Recipe - Calories, Nutrition & GI
Soya peas paneer pulao has 251.8 calories per serving (1 Medium Cup) — that's 109.9 calories per 100g. It provides 14.7g protein, 38.3g carbs, and 4.4g fat. With a low glycemic index (GI: 50), this...
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
Ingredients
- 200 Grams of Milled raw rice
- 50 Grams of Peas fresh
- 10 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 1 Gram of Cloves
- 5 Grams of Cumin seeds
- 50 Grams of Paneer
- 1 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 600 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 2 Grams of Cinnamon
- 1 Gram of Bay leaves
- 100 Grams of Soya chunks
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