Chicken and Broccoli Bake - Diabetes Ireland : Diabetes Ireland

Ingredients

• 1 teaspoon of vegetable oil
• 4 medium chicken fillets, chopped
• 1 medium onion
• 450g / 1lb of broccoli florets
• 1 tin of chicken or mushroom soup
• 1 dessertspoon of curry powder
• 150ml / ¼ pint semi-skimmed milk
• 50g / 2 oz. of brown breadcrumbs, 2 pan slices
• 50g / 2 oz. of low-fat cheddar cheese, grated
• Salt and pepper, to taste