Chicken & Apricot Tangine - Diabetes Ireland : Diabetes Ireland

Ingredients

• 675g skinless boneless chicken, cut into large chunks (use a mixture of breast and thigh meats)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 level teaspoon ground ginger
• 1 level teaspoon cinnamon
• 1 level teaspoon ground coriander
• 1 level teaspoon turmeric
• 1 level teaspoon ground cumin
• pinch of chilli powder or flakes
• 1 tablespoon tomato puree
• 568ml (1 pint) chicken stock
• 1 small orange, zested and juiced
• 150g mixed dried fruit e.g. apricots, cranberries, raisins, sultanas
• 2 tablespoons fresh coriander, roughly chopped, to garnish