Beef Stew - Diabetes Ireland : Diabetes Ireland
Diabetes Ireland is the only national charity in Ireland dedicated to helping people with diabetes. We achieve this by providing support, education and motivation to everyone affected by diabetes. We...
Ingredients
- 675g / 1½ lb of lean stewing beef, diced
- 1 dessertspoon vegetable oil
- 1 beef stock cube dissolved in 575ml / 1 pint of water or homemade stock
- 40g / 1½ oz. of plain flour
- 5 medium carrots, peeled and chopped
- 1 medium onion, chopped
- Salt and pepper, to taste
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