Chicken and Broccoli Bake - Diabetes Ireland : Diabetes Ireland
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- Chef's knife
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- Measuring spoon
- Baking dish
Ingredients
- 1 teaspoon of vegetable oil
- 4 medium chicken fillets, chopped
- 1 medium onion
- 450g / 1lb of broccoli florets
- 1 tin of chicken or mushroom soup
- 1 dessertspoon of curry powder
- 150ml / ¼ pint semi-skimmed milk
- 50g / 2 oz. of brown breadcrumbs, 2 pan slices
- 50g / 2 oz. of low-fat cheddar cheese, grated
- Salt
- pepper
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