Thai Green Chicken Curry - Diabetes Ireland : Diabetes Ireland

Thai Green Chicken Curry - Diabetes Ireland : Diabetes Ireland

www.diabetes.ie

View full recipe on www.diabetes.ie

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Cooking tools:

  • Grater
  • Microplane
  • Citrus press
  • Peeler
  • Grill
  • Wok
  • Pot
  • Can opener
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Stove

Ingredients

  • 450g / 1lb of chicken fillets, diced
  • 1 tablespoon of olive oil
  • 1 medium onion, diced
  • 1 clove of garlic, chopped finely
  • 1 inch piece of fresh ginger, peeled and grated
  • 1 tablespoon of green curry paste
  • 1 x 400g tin of low-fat coconut milk
  • 1 tablespoon of tomato puree
  • 1 lime
  • 1 teaspoon of fish sauce or soy sauce
  • 1 red chilli, seeds removed and diced
  • 100g / 3½ oz. of frozen peas, defrosted

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