Caribbean Stew | 8th Day Co-op

Ingredients

• 8 oz Dried Kidney Beans
• 1lb Potatoes – Sweet Potatoes if available
• 1 Red Pepper
• 1 Green Pepper
• 4oz Packet Frozen Sweetcorn
• 3 Cloves Garlic
• 1 small fresh green or red Chilli
• 1 large Onion
• 1 Cup Orange Juice
• 2oz Packet Creamed Coconut
• 1 Heaped Tablespoon Peanut Butter
• Dash Spanish Paprika
• Dash Cayenne Pepper
• Handful Fresh Parsley
• 2 Tablespoons Sunflower Oil
• Pinch of Salt and Black Pepper