Fish en Papillote (Fish in Parcel) – Muscle intelligence
academy.muscleintelligence.com
Light and flavorful Fish en Papillote baked in parchment with onions, peppers, and lemon—perfect for a special dinner or date night!
Ingredients
- (2) 6-8 oz filets of favorite fish (bass works extremely well here)
- 1 small onion, sliced
- 1 leek, white part thinly sliced (discard the green portion)
- 1 bell pepper, sliced
- 2 Tb avocado or mct oil, divided
- 1 Tbs lemon juice
- 3 Tbs water or stock
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