Fish en Papillote (Fish in Parcel) – Muscle intelligence

Fish en Papillote (Fish in Parcel) – Muscle intelligence

academy.muscleintelligence.com

Light and flavorful Fish en Papillote baked in parchment with onions, peppers, and lemon—perfect for a special dinner or date night!

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Ingredients

  • (2) 6-8 oz filets of favorite fish (bass works extremely well here)
  • 1 small onion, sliced
  • 1 leek, white part thinly sliced (discard the green portion)
  • 1 bell pepper, sliced
  • 2 Tb avocado or mct oil, divided
  • 1 Tbs lemon juice
  • 3 Tbs water or stock

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