Mangú (Dominican Mashed Plantains) - Center for Nutrition Studies
Mangú is a traditional Dominican dish that is served for breakfast, lunch or dinner. It is made up of boiled and mashed green plantains and topped with red onions sautéed with a bit of vinegar....
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 3 green plantains
- 4 cups of water
- 1 tsp sea salt or to taste
- 3 garlic cloves, minced
- 1 red onion, cut into half moons
- 1 Tbsp apple cider vinegar
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