JERUSALEM ARTICHOKE & POTATO SOUP | Canadian Living

Ingredients

• 1/4 cup salted butter
• 1 large onion , roughly chopped
• 4 sprigs fresh thyme
• 1 bay leaf
• salt and pepper
• 1/4 cup alI-purpose flour
• 450 g Jerusalem artichokes , peeled and cubed
• 225 g yellow-fleshed potatoes , peeled and cubed
• 4 cups sodium-reduced vegetable broth
• 1/2 cup whipping cream 35%
• 1/2 cup pomegranate seeds
• 2 tablespoons poppy seeds
• parsley leaves
• Calories 300
• Total fat 16 g
• Saturated fat 10 g
• Cholesterol 45 mg
• Sodium 350 mg
• Total carbohydrate 34 g
• Fibre 4 g
• Sugars 14 g
• Protein 5 g
• Iron 3.9 mg