Southwestern Style Wheat Berry Chili - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Tr

Southwestern Style Wheat Berry Chili - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Tr

oldwayspt.org

Combine wheat berries and 6 cups water in a large saucepan over medium-high heat. Bring to a boil; reduce heat, cover and simmer for 1 ½ hours or until tender.

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Ingredients

  • 2 cups wheat Berries ( such as Khorasan wheat or spelt berries)
  • 6 cups water
  • 2 teaspoons extra-virgin olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon salt free chili powder
  • ½ teaspoon ground cumin
  • 3 ½ cups reduced sodium organic vegetable broth
  • 1 (15.5 ounce) can white or yellow hominy, drained and rinsed
  • 1 (14.5) ounce can no-salt-added crushed tomatoes, undrained
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ⅛ teaspoon ground red pepper
  • Shredded cheddar cheese
  • Chopped fresh cilantro
  • Sour cream
  • Lime wedges

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