Southwestern Style Wheat Berry Chili - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Tr
Combine wheat berries and 6 cups water in a large saucepan over medium-high heat. Bring to a boil; reduce heat, cover and simmer for 1 ½ hours or until tender.
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Ingredients
- 2 cups wheat Berries ( such as Khorasan wheat or spelt berries)
- 6 cups water
- 2 teaspoons extra-virgin olive oil
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon salt free chili powder
- ½ teaspoon ground cumin
- 3 ½ cups reduced sodium organic vegetable broth
- 1 (15.5 ounce) can white or yellow hominy, drained and rinsed
- 1 (14.5) ounce can no-salt-added crushed tomatoes, undrained
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ⅛ teaspoon ground red pepper
- Shredded cheddar cheese
- Chopped fresh cilantro
- Sour cream
- Lime wedges
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