Penne Arrabbiata - mds.CulinaryMedicine.org

Ingredients

• 4 quart Water
• 2 tsp Olive oil
• 2 clove Garlic, raw (minced)
• 1/4 tsp Red Pepper Flakes (divided)
• 1 large White or yellow onions (diced)
• 1 15-ounce can No salt added diced tomatoes
• 2 cup Water
• 1/4 cup Red wine
• 1/8 tsp Salt
• 1 tsp, leaves Dried oregano
• 1/2 tsp Dried marjoram
• 2 Tbsp No salt added tomato paste
• 1 tsp Honey
• 3 ounce Parmesan cheese (grated; divided)
• 4 ounce Whole Wheat Penne (or gluten-free pasta)
• 6 leaves Fresh basil (cut into chiffonade)