Penne Arrabbiata - mds.CulinaryMedicine.org

Ingredients

• 4 quarts Water
• 2 tsp. Olive oil
• 2 cloves Garlic, raw (minced)
• 1/4 tsp. Red Pepper Flakes (divided)
• 1 large White or yellow onions (diced)
• 1 15-ounce can No salt added diced tomatoes
• 2 cups Water
• 1/4 cup Red wine
• 1/8 tsp. Salt
• 1 tsp., leaves Dried oregano
• 1/2 tsp. Dried marjoram
• 2 Tbsp. No salt added tomato paste
• 1 tsp. Honey
• 3 ounces Parmesan cheese (grated; divided)
• 4 ounces Whole Wheat Penne (or gluten-free pasta)
• 6 leaves Fresh basil (cut into chiffonade)