Full English vegan fry up - Love Your Gut

Ingredients

• 200g mixed small peppers
• 3 tbsp olive oil for drizzling
• Tomato and tamarind ketchup
• 1 banana shallot, finely chopped
• 40g fresh ginger, peeled and finely grated
• 2 tbsp tamarind paste (available form large supermarkets)
• 400g tin chopped tomatoes
• 1 tsp of palm sugar
• Avocado and black bean mash: 1 large ripe avocado, mashed 200g black beans, crushed slightly squeeze of lemon ½ clove garlic, crushed 1 tsp cumin, ground
• 200g wild mushrooms, brushed clean and roughly chopped
• 200g spinach, washed and roughly chopped