Tabbouleh

Tabbouleh

thefuriesoliveoil.com

Parsley and Bulgar wheat star in this heart healthy Mediterranean side salad. It is incredibly delicious and quick and easy to make.  Parsley is low in calories and rich in nutrients such as...

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Ingredients

  • 1/2 cup Bulgar wheat
  • 2 cups parsley, finely chopped
  • 3T fresh mint, finely chopped
  • 1 cup Roma tomatoes, approximately 4 tomatoes, chopped. Only use the outer fruit, cutting around the seeds.
  • 4 scallions, chopped finely
  • 1 English cucumber, leave the skin on and finely chop
  • 2T fresh lemon juice, approximately 1 small lemon
  • 2T fresh lime juice, approximately 1 small lime
  • 1/4 cup The Furies EVOO
  • 1/2t salt
  • 1/2t pepper

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