Tabbouleh - Middle Eastern Salad - Vegan Recipe Club

Tabbouleh - Middle Eastern Salad - Vegan Recipe Club

www.veganrecipeclub.org.uk

A beautiful, fresh and tangy Middle-Eastern salad made from bulghur – cracked wheat – that is particularly good with falafel or other salads. The mint and lemon give it a...

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Ingredients

  • 175g/6oz bulgar wheat
  • 325ml/11fl oz boiling water
  • 5ml/1 tsp salt
  • 45ml/3 tbsp olive oil
  • 45ml/3 tbsp lemon juice
  • 1 large clove garlic, crushed
  • Half a bunch of parsley, chopped (any type)
  • 30ml/2 tbsp fresh mint, chopped
  • 10ml/2 tsp fresh coriander, chopped
  • Freshly ground black pepper
  • 4 large tomatoes, diced
  • Quarter of a cucumber, finely diced
  • 1 red pepper, finely diced
  • Handful of black or green olives, according to taste

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