Tortilla Perfection for iHerb.com (Russian version) | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 340 | g | Masa harina | $2.69 | iHerb | | 70 | g | Now Foods 100% Whey Protein Isolate |
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Cooking tools:
- Kettle
- Mixing bowl
- Spoon
- Kitchen scale
Ingredients
- 340g Masa harina
- 70g Now Foods 100% Whey Protein Isolate
- 3g NOW Foods Calcium/magnesium 1000/500 mg
- 4g Iodised Salt
- 1.1pill Optimum Nutrition Opti-Men Multivitamin
- 10g Now Foods, Potassium Citrate Pure Powder, 12 oz (340 g)
- 2pill Country Life, Choline, 100 Tablets
- 49g Sunflower oil
- 7g Greens Plus, Omega 3 Chia, 1.0 lb (454 g)
- 1pill NOW Foods Vitamin k-2
- 0.15pill Country Life, Chelated Molybdenum, 150 mcg, 100 Tablets
- 45g Bread, rye, toasted
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