Spiced squash and sweet potato soup

Ingredients

• Oil for frying
• 1 onion chopped
• 2 cloves of garlic chopped
• 2-3 carrots depending on size
• 1-2 stalks of celery (leafy parts fine)
• 1 butternut squash
• 1 medium or 2 small potatoes
• 1 litre of stock
• 1 bay leaf
• 2 cardamom seeds
• 1 tsp ground coriander
• 1 tsp of ground cumin (alter to taste)
• 1 tsp curry powder (alter to taste)
• 1/2 tsp of allspice or mixed spice
• Pinch of cayenne pepper of paprika
• NutriCherry Recipe
• USDA Foundation
• USDA Legacy