Mushroom Lentil Stew Over Cauliflower Mash – Essential Sports Nutrition

Ingredients

• 20 button mushrooms
• 1 medium cooking onion
• 1 cup (190g) green lentils
• ½ cup (120ml) red cooking wine
• 1 tbsp. vegan butter
• 2 large carrots
• 20 large green beans
• 3 cloves garlic
• 2 tbsp. coconut aminos or soy sauce
• 2 ½ cups (600ml) vegetable stock
• ½ tsp. fresh rosemary, finely chopped
• salt & pepper
• 1 tbsp. gluten-free or plain flour
• 1 cup (240ml) vegetable stock
• 1 large head cauliflower
• 4 tbsp. almond milk
• 2 cloves garlic
• 1 pinch fresh rosemary, finely chopped