Dahl With Cauliflower & Spinach

Ingredients

• 1 ½ cups of basmati rice
• 7 cups of hot water
• 1 teaspoon of salt
• 2 cups of McCain Cauliflower Florets
• 1 cup of McCain Garden Spinach
• 4 tablespoon of olive oil
• 1 medium onion chopped
• 1 green chilli chopped (optional)
• 2 cloves of garlic chopped
• 1 tomato chopped
• 5 cups of boiling hot water
• 1 ½ cups of red lentils
• 1 teaspoon of turmeric
• ½ teaspoon of black pepper
• ½ of dried parsley
• ¼ teaspoon of ground nutmeg
• 1 stick cinnamon
• Handful of fresh coriander chopped